Exploring Japan one run at a time: 10Ks, culture, and clarity

My trip to Japan continues, and I’m happy to report that I’ve been able to maintain a consistent running routine, proof that dedication travels with you, no matter where you go.

🏞️Running in Kyoto: scenic and serene

• Two peaceful outdoor runs

During my stay in Kyoto, I managed to go for two outdoor runs. Both took place along the Kamo River, which offers some of the best running paths I’ve experienced. The routes are flat, long, and surrounded by nature, creating the perfect atmosphere to relax and focus on my stride.

• Weather conditions: Hot but inviting

The weather was quite hot and humid, not everyone’s favorite running condition, but I actually thrive in the heat. There’s something energizing about it for me, even if it sounds a bit odd. I always say, there’s no such thing as too hot for running.

🏃‍♂️Running approach while traveling

• Keeping it flexible

I’m not following a strict training plan during this trip. Instead, I’ve chosen to run approximately 10km each time, which helps me stay in shape without pushing too hard or disrupting our travel schedule.

• Maintaining fitness on the go

This routine has proven effective. It keeps my legs moving, my mind fresh, and my body ready to transition smoothly back into training once I’m home.

🏙️Hiroshima: A tougher run in a busy city

• An urban challenge

In Hiroshima, I squeezed in one outdoor run, but this one was less enjoyable. I couldn’t find a quiet or scenic route, so I ended up navigating through the city center. The constant traffic lights, pedestrian congestion, and lack of open space made it tough to keep a steady rhythm.

• Sticking to the plan

Despite the chaos, I stuck to my personal goal: run outdoors at least once in every city I visit. It wasn’t the most pleasant experience, but it was meaningful in its own way.

🕊️Emotional and cultural experiences in Hiroshima

• Peace Memorial Museum

Upon arrival in Hiroshima, we visited the Peace Memorial Museum. That visit was deeply emotional and humbling. The exhibits serve as a powerful reminder of the human cost of war. It’s an experience I’ll never forget.

• Day trip to Miyajima Island

The following day, we explored Miyajima Island. The island is famous for its:

– Friendly deer roaming among tourists

– Floating torii gate in the sea

– Beautiful temples and shrines

It was a peaceful and memorable contrast to the intensity of the museum visit.

• Dinner at a fisherman’s restaurant

That evening, we dined at a small, cozy restaurant owned by a fisherman. The fish was incredibly fresh, and we ate at the counter, served by the owner’s wife, a warm, friendly woman who spoke fluent English. The atmosphere was intimate and authentically Japanese – that was perfect!

😣Minor physical discomfort

• A back niggle from traveling

Lately, I’ve been feeling a slight niggle in my lower back. I suspect it’s from dragging suitcases around from hotels to trains and everything in between. It’s not serious, but I’m keeping an eye on it to avoid any aggravation.

👟Hunting for running gear in Japan

• Still searching for the right shop

One of my goals on this trip was to pick up some running gear, especially new shoes, sunglasses, and insoles. So far, I haven’t found the right shop or the kind of deals I was hoping for. Fingers crossed I have better luck in Osaka, our next stop.

📅Looking ahead: Amsterdam marathon prep

• Training begins next week

I’m genuinely excited to start my Amsterdam Marathon training plan next week when I return home. It feels like it’s still far off, but in reality, five months will go by fast.

This Japan trip has been full of great memories, meaningful moments, and I’m looking forward to channeling all that energy into the road ahead.