Run to the Next Mile https://validator.w3.org/feed/docs/rss2.html Upgrading to WHOOP MG: Better health or more anxiety? Run to the Next Mile Flat, Fast, and Brutal: Why this Lisbon 10K pushed me to the edge Miles, missed sleep, and a whole lot of heart Blog Why This Blog Exists 12 Weeks to Race Day: Building a Strong Base for Marathon Success Do amateur runners like me really need a coach? 7 Weeks to Amsterdam: Holiday runs and marathon dreams No perfect runs, just progress: My first week back Running, sashimi, and getting lost: My Unexpected Osaka Favorite Starting over strong: Hills, heat, and the road to Amsterdam Running on the edge: Will I make the start line? Exploring Japan one run at a time: 10Ks, culture, and clarity Missed New York, found Amsterdam: A runner’s unexpected race year Chicago 2022: The DNF that became my biggest running breakthrough New time zones, new tempos: my Tokyo running start Unexpected finish lines: Running my first marathon in a year without races The unexpected journey that made me a runner at 50 Lost sleep, found strides: Running through jet lag in Tokyo Frozen, injured, and still a PB: My Vienna marathon surprise The pain, the progress, the comeback: My 8-marathon journey