Starting over strong: Hills, heat, and the road to Amsterdam
After a few weeks off and a trip to Japan that shifted both my routine and mindset, I laced up for my first long run[…]
The pain, the progress, the comeback: My 8-marathon journey
If you’ve ever set a goal, trained for months, made sacrifices, and then had it all taken away by injury, you’re not alone. My marathon[…]
The unexpected journey that made me a runner at 50
The purpose of this blog is to record my running journey over the years so that my family, especially my daughter and son, can understand[…]