It’s Been a While…
It’s been a while since my last post, and that’s because life outside of running has been hectic. Work has kept me busy – after all, it’s what pays the bills – but one thing hasn’t changed: running remains non-negotiable.
Building the Base
There are just 12 weeks left until the Amsterdam Marathon! These past few weeks have been all about putting in the base miles and getting stronger. It’s not the glamorous part of training, but it’s what makes the difference when the real work – like those long runs – kicks off next week
I’ve been running six days a week, including double sessions on Tuesdays: intervals in the morning and an 8 km recovery run in the afternoon. Last week alone, I logged 105 km.
It’s been hard, but I can feel progress coming. The best part? No injuries so far, just the usual runner’s aches.
I’ve also been incorporating strength and conditioning sessions, though not as often as I’d like. Consistency here is a goal for the coming weeks.
Holiday Plans
I’ll be on holiday for the first two weeks of August. That means I may need to tweak my training schedule slightly, but I’m determined to stick to the plan as closely as possible.
Shoe Rotation & Gear
Another focus right now is replenishing my running shoes. My adidas Boston 12 and Asics Superblast 2 are nearing their mileage limit.
I’ve just added the Hoka Skyward X to my rotation – my first Hoka! – though I haven’t tested it yet. The big question: Do I try the new adidas Boston 13 or buy another pair of Superblast 2?
Current Shoe Rotation:
- Easy Runs: Asics Superblast 2 / Adidas Boston 12
- Intervals: Adidas Pro 3 / Nike Vaporfly 3
- Tempo Runs: Saucony Speed 4 / Adidas Evo SL
- Long Runs: Asics Superblast 2 / Adidas Boston 12
Recovery & Extras
Sports massages every other week have been a lifesaver, and once I’m back from holiday, I’ll restart my yoga sessions to help with flexibility and injury prevention.
Supplements & Hydration
Right now, my supplement stack includes:
- Magnesium
- Zinc
- Creatine
- Whey Protein
- Omega-3
And with the warmer weather, I’ve been taking electrolytes daily, which has made a huge difference in recovery and energy levels.
Countdown to Amsterdam
It’s been tough at times, but I’m feeling stronger every week. Twelve weeks to go.
The marathon countdown is on. It’s time to stay consistent, trust the process, and keep pushing forward!
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